Cozumel 70.3


Here we are in Cozumel Mexico where I just took silver in the Ironman 70.3 Cozumel today. It is hard to believe as I start to write this it is bucketing with rain outside and there are still a lot of Amateur athletes out on the run. Until about 30minutes after we crossed the finish line the conditions were near perfect, slightly overcast, not too much wind, a nice amount of heat and a lot of humidity. Now tents are being ripped down by the wind and rain, and the roads are completely flooded. Words cannot describe the respect I have for those people still out on the course, firstly the athletes running in ankle deep water and most importantly all the volunteers still out there with huge smiles of encouragement on their faces. RESPECT!

There are actually two tropical storms over Mexico at the moment, Hurricane Ingrid on the Gulf Coast and Tropical Storm Manuel on the Pacific coast and while we are not in the worst of it, it is devastating to see what they have done to parts of the country.

This would have to be one of the toughest fields here in Cozumel, I find myself saying that about a lot of races these days, it is great to see how much the sport and the athletes have developed over the past couple years. There were a number of guys I had my eye on today, but I knew what I wanted to accomplish from the race and went out and did my thing.

The swim was relatively uneventful, we swam all over the place and the pace was very controlled, this was not ideal as I was hoping we would get a small buffer on some of the stronger bike/runners, which we didn’t. Also, I want to say a massive thank you to Miguel and the Aqua Sphere team down here for looking after me, it has been a blast!

Onto the bike, I made my move that would later go on to decide the race at 20km in. This section of the course was meant to have really strong cross winds which I was praying for, but today it was relatively calm, still I put the pedal to the metal on my new Argon 18 bike and basically thought I was Sebastian Kienle (70.3 world champ who beat me by breaking away on the bike). I tried not to look back for 30minutes and just push as hard as I could and by that time there were only 3 left, James Cunnama, who would go on to win today, Matt Chrabot, who has just recently stepped up from ITU and had a great race to finish 3rd and fellow Kiwi Tom Davidson, who missed the first 4 aid stations and paid for it when the run started.

After the initial damage was done we started taking good time out of the rest of the field and it would come down to who had the most in the tank for the run.

Transition had a nice layer of water and oil and by the time I got off the carpeted section and hit the concrete to make a turn to our gear bags I was sliding, first on my feet, then on my back for a good 5meters, luckily a parked car that was inconveniently parked stopped my slide.

Off onto the run and my tank was definitely a little empty, I had a lead out the gates which quickly got swallowed up by James and Matt and soon James was on the front setting a good tempo. To be honest, the way I was feeling, the end of the run, which would mark the end of this training block, couldn’t come fast enough. I kept it together for most of the run, but James who lives and trains here on the Island of Cozumel paced the run well, he got a little gap with 3 miles to go and the imaginary rubber band that was keeping me up with him soon snapped, luckily the rubber band Matt had attached snapped a little earlier. No one gave up and it was a fight all the way to the final 100meters.

While a victory would have topped off the last month I got what I needed to, out of the event and I am looking forward to the onward progression through the remainder of the season.

I have a could weeks of vacation planned which I think is well earned both on mine and Kelly’s part and then I will build up for Miami 70.3, then head back south and finish the season with Mandurah and Shepparton 70.3’s across the ditch in Australia.

Ironman 70.3 World Championships


WooHoo, it is great to be back!
I am over the moon with my second place finish here at the Ironman 70.3 World Championships here in Las Vegas. It has been a tough couple years but the learning I have had to persevere through has been extremely beneficial. I am very thankful for everyone who has supported and believed in me to get back here, having you all in my corner has given me a great deal of strength and motivation.



It definitely felt weird being in Vegas for a race instead of the usual party scene, I can only imagine how tough it is for the boxers who actually have to perform on center stage on the stripe, we at least had all our race activities slightly out of town.

To kick things off, what felt like a solid swim ended up being a reasonable amount off the pace I was actually swimming. Craig Alexander and Greg Bennet who are both solid swimmers where next to me so I figured we were doing okay. It wasn’t until we exited the water and got the split to the leaders when I figured out we were actually over 1 minute off the front group, which was a big group with a lot of top athletes and could potentially stay away.

I made sure I set a fast tempo at the start of the bike so we were doing everything we could to close the gap. A couple guys came past me about 4km in and there was a fast downhill section, it felt like they were riding with their brakes on and I was a milli second away from bombing down the outside to keep the pressure on. I thank my lucky stars I didn’t do it because with the mud on the corner at the bottom someone would have been picking up the pieces and that would have been my race. Oh and I forgot to mention, it was bucketing with rain, all that heat training up in the Santa Monica mountains and we get rain… THANKS!

There were a couple guys pushing the pace on the front of our chase group and that along with Sebastian Kienle catching us at about mile 20 helped us bridge the gap to the lead group. The race was now together, but not for long, Sebi quickly made his signature break away and while we all knew it was coming no one could do anything to stop him from getting away, I think in the back of all our minds we were hoping he wouldn’t have the strength to put together a similar performance to that of last year where in won the race in the same fashion. Aside from that the bike finished with a large group, with several of the ITU (short course) guys making the move up to 70.3 (Half Ironman) distance the pace was sure to be on for the run.

I almost didn’t get my running shoe bag running through transition, but luckily that only cost me a few seconds. Then it was off onto the half marathon. This was going to be a testing run, with both speed and strength as the course was basically 2mile down hill and 2 miles up hill. Joe Gambles took off and I struggled to get my legs turning fast enough to keep up, we would have run through the 1st km in under 3minutes, he final started to slow but just as that happened, Jan Frodeno, another German ITU athlete came bounding past me and I was not about to let him get away that easily. I matched his pace, well at least for a little while. We were about a quarter through the 2mile uphill stretch and I checked in to see where my body was at and decided if I was going to hold it together for the duration I would have to back off slightly. I did this but kept him in contention and by the end of lap 1 of 3 I had caught back up as he was struggling with cramps. It started getting a little tougher not having someone in my sights but I was doing a good job holding it together. Half way through the run my legs were really feeling it from the differential of the up hill and down hill running and I was starting to worry maybe I had pushed the gas a little too hard at the beginning. I hung tough but unfortunately the 1 minute I had pulled out of Sebi on lap 1 didn’t keep going down each lap.

Crossing the line in 2nd place to good friend Sebastian Kienle was okay for me today. He deserved the win with how he raced and sharing the podium with another friend, Joe Gambles made for a good day for us all.

A big thanks to everyone for all the support and encouragement.

Regards
Terenzo


ABOUT ME

Birthday: 1 March 1985.
Nickname: T.
Education: Two years Physiotherapy; 1 year Business Degree.
Occupation: Professional Triathlete
Coach: Performance Lab-Jon Ackland (since 1999)
Pilates: IQ Pilates-Raewin Hing
Language: English
Height: 179cm
Home Town: Auckland, New Zealand.
Favorite Food: Mums pizza. sushi, chocolate, Ice!
Interests: Snow Boarding; Tennis; Surfing; Movies.
Favorite Holiday: Banyan Tree Resort at Laguna Phuket, Thailand
Best Running Trail: Portland Oregon USA
Best overall Training: North Shore, Auckland, NZ / USA
Best surf Beach: Kumara Patch Taranaki.